Full Body Swedish Massage Video

At Jon Ric International Health and Wellness in Edmond, OK, we strongly believe in the holistic treatment of our clients. Not every ache and pain needs to be treated with addictive medication with nasty side effects. Often, injuries can be treated with massage therapy. Today, we answer some of our most commonly asked questions about a full-body Swedish massage.

A full-body Swedish massage is the most common massage method today. In fact, if asked to envision a massage, there is a very good chance you would visualize a Swedish-style massage. But what exactly does it entail?

full body swedish massage video

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A Swedish-style massage primarily involves long, soft, kneading strokes to release tension from the deepest muscles of your body. While releasing tension from the surface layers of muscles, this method uses light, tapping, rhythmic strokes. Both these techniques are combined with joint movement to relax, energize, and heal your joints and muscles.

Swedish-style massage improves flexibility because your muscles are stretched and your joints are put through their full range of motion during the massage. Flexibility is important because it eases muscular pain and mitigates the risk of injury. For instance, if your hamstrings are too tight, you may fall while you are walking.

The same study that revealed this massage technique eases mental stress also showed that recipients of a 45-minute Swedish-style massage saw a significant increase in lymphocytes. Lymphocytes are white blood cells that play a major role in the efficiency and efficacy of your immune system. A boost in these immune cells will help your body fight the flu and colds.

This method is ideal for people who want to relax fully, both physically and mentally. During this type of massage, you will remove your clothes. However, you may choose to wear your underwear. To protect your modesty, you will be covered by a sheet while lying on the massage table. The sheet will only be moved to allow access to the part of your body being actively worked on.

This type of massage usually takes 90 minutes. Like a Swedish-style massage, your entire body may be massaged, however, you usually get more muscle relief because of the heat used. Whether you wear underwear during this massage or not, you will be under a sheet so your modesty is protected. Depending on your unique needs, we may also use cold stones.

Sports massages are generally recommended to clients who suffer from a repetitive-use injury. This may be due to sports participation or working a job that requires constant repetitive motions. This therapy may come in the form of a full-body massage or focus on only one area. For instance, if you throw tires for a living, this massage may focus on your chest, triceps, and forearms.

The best type of massage depends on your unique needs. To learn more about a full-body Swedish massage, or to determine if it is right for you, contact us at Jon Ric International Health and Wellness in Edmond, OK today to schedule your initial consultation.

Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. The purpose of massage is generally for the treatment of body stress or pain. In European countries, a person professionally trained to give massages is traditionally known as a masseur (male) or masseuse (female). In the United States, these individuals are often referred to as massage therapists, because they must be certified and licensed as "licensed massage therapists".

Aquatic bodywork comprises a diverse set of massage and bodywork forms performed in water. This includes land-based forms performed in water (e.g., Aquatic Craniosacral Therapy, Aquatic Myofascial Release Therapy, etc.), as well as forms specific to warm water pools (e.g., Aquatic Integration, Dolphin Dance, Healing Dance, Jahara technique, WaterDance, Watsu).[35]

Burmese massage is a full body massage technique that starts from head to toes, drawing on acupuncture, reflexology and kneading. Signature massage strokes include acupressure using the elbows, quick gentle knocking of acupressure points, and slow kneading of tight muscles. The massage aims to improve blood circulation and quality of sleep, while at the same time help to promote better skin quality.[citation needed]

Thai massage combines both physical and energetic aspects. It is a deep, full-body massage progressing from the feet up, and focusing on sen or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. It draws on yoga, acupressure and reflexology.

Thai massage is a popular massage therapy that is used for the management of conditions such as musculoskeletal pain and fatigue. Thai Massage involves a number of stretching movements that improve body flexibility, joint movement and also improve blood circulation throughout the body. In one study scientists found that Thai Massage showed comparable efficacy as the painkiller ibuprofen in the reduction of joint pain caused by osteoarthritis (OA) of the knee.[72]

Sometimes confused with pressure point massage,[13] this involves deactivating trigger points that may cause local pain or refer pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain. Trigger points were first discovered and mapped by Janet G. Travell (President Kennedy's physician) and David Simons. Trigger points have been photomicrographed and measured electrically[74] and in 2007 a paper was presented showing images of Trigger Points using MRI.[75] These points relate to dysfunction in the myoneural junction, also called neuromuscular junction (NMJ), in muscle, and therefore this technique is different from reflexology acupressure and pressure point massage.

Watsu, developed by Harold Dull at Harbin Hot Springs, California, is a type of aquatic bodywork performed in near-body-temperature water, and characterized by continuous support by the practitioner and gentle movement, including rocking, stretching of limbs, and massage. The technique combines hydrotherapy floating and immersion with shiatsu and other massage techniques. Watsu is used as a form of aquatic therapy for deep relaxation and other therapeutic intent. Related forms include Waterdance, Healing Dance, and Jahara technique.[78][79]

Specialized massage tables and chairs are used to position recipients during massages. A typical commercial massage table has an easily cleaned, heavily padded surface, and horseshoe-shaped head support that allows the client to breathe easily while lying face down and can be stationary or portable, while home versions are often lighter weight or designed to fold away easily. An orthopedic pillow or bolster can be used to correct body positioning.

In Germany, massage is regulated by the government on a federal and national level. Only someone who has completed 3,200 hours of training (theoretical and practical) can use the professional title "Masseur und Medizinischer Bademeister" 'Masseur and Medical Spa Therapist'. This person can prolong his training depending on the length of professional experience to a Physiotherapist (1 year to 18 months additional training). The Masseur is trained in Classical Massage, Myofascial Massage, Exercise, and Movement Therapy. During the training, they will study anatomy, physiology, pathology, gynecology, podiatry, psychiatry, psychology, surgery, dermiatry, and orthopedics.[107] They are trained in Electrotherapy and Hydrotherapy. Hydrotherapy includes Kneipp, Wraps, underwater massage, therapeutic washing, Sauna, and Steambath. A small part of their training will include special forms of massage which are decided by the local college, for example, foot reflex zone massage, Thai Massage, etc. Finally, a graduate is allowed to treat patients under the direction of a doctor. Graduates are regulated by the professional body which regulates Physiotherapists. This includes restrictions on advertising and the oath of confidentiality to clients.[108]

In New Zealand, massage is unregulated. There are two levels of registration with Massage New Zealand, the professional body for massage therapists within New Zealand, although neither of these levels are government recognized. Registration at the certified massage therapist level denotes competency in the practice of relaxation massage. Registration at the remedial massage therapist denotes competency in the practice of remedial or orthopedic massage. Both levels of registration are defined by agreed minimum competencies and minimum hours.[113]

Your therapist may use a variety of techniques, such as rolling and kneading the skin with a subtle sweeping action that could make you nod off on the massage couch. Go with it! Catching 40-winks during a treatment can really enhance the benefits of your treatment. In the full body Swedish massage, your therapist will usually start by massaging your back and neck, then the legs, arms, hands and sometimes the feet. This massage sometimes includes a relaxing head massage (also known as a scalp massage, Indian head massage or Champissage).

We all know that students are in school, learning not only anatomy, but also the techniques of the trade. This app includes 130 massage techniques, 13 full massage routines and an anatomy section. Each of the 130 included techniques includes a video demo, picture images and description. You can check out all of the techniques by body area or alphabetically.

In this program, James Mally, ND, LMT explains and demonstrates over 90 different Swedish massage techniques to help you enhance your skills. As you watch, review, and practice along with the DVD, you will work step-by-step through the fundamental techniques involved in doing a full body Swedish massage.

The photographic manual describes each technique demonstrated in the video. The manual is designed to stand on the massage table, making it easier to refer to the text as you practice techniques. A manual section shows various sequences on a single page for quick reference as well. The importance of taking a client history, using correct body mechanics, and massage cautions and contraindications are all reviewed. 2ff7e9595c